01
Map your real week
Start with the free LifeFit check so we can see where your routine loses traction.
Human coaching. Informed by your real week.
Get stronger with a plan that adapts to your real week.
Fitsho combines personal strength, nutrition, and habit coaching with simple weekly tracking—so Ali can see what is working, adjust what is not, and keep you moving without extremes.
For busy adults 35+ ·Beginner-friendly ·Brussels and online
●Human-supervised
●Evidence-informed
●Built for imperfect weeks
How Fitsho works
One plan. A better decision every week.
Most fitness apps give you a plan and leave you alone with it. Fitsho closes the loop: your activity becomes useful context for a real coach, and your next step reflects the week you actually had.
02
Get your plan
Ali builds your training, nutrition, and habit plan around your level and schedule.
03
Log what happened
Record sessions, food notes, and check-ins in a few taps—not a second job.
04
Review and adapt
The app organises the pattern. Ali reviews it and decides the next realistic adjustment.
Supervised by design
Your week. Your data. Your coach.
The app informs your coach; it does not replace them. Fitsho collects the details that disappear between meetings. The technology prepares the context; Ali reviews the evidence, makes the judgement, and publishes the adjustment.
FitshoClient
Product walkthrough · Sample data
Log every prescribed set
Training day
Day A · Lower body
Leg press
4 sets · 10 reps · RIR 1
SetKgRepsRIR
1 / 452.5101
2 / 452.5101
3 / 452.591
4 / 4———
Save draftFinish workout
Week
Food
Training
Log
Sample data only—not client results. Logging and feedback illustrate existing workflows; the progress dashboard is a proposed design.
What we build together
Progress that belongs in your life.
Get stronger
Progressive strength training that meets you at your current level and builds from there.
Eat with less friction
A practical food structure without calorie obsession, extreme rules, or a perfect diet.
Stop restarting
Weekly adjustments that protect momentum when work, travel, or family life changes the plan.
Start with clarity, not commitment
Find where your week loses traction.
Take the free three-minute LifeFit check. You'll see your strongest system, your weakest link, and the best place to begin.