2 per week
Your training rhythm
Two personal 30–45-minute strength sessions to fit around real work and family commitments.
Online strength coaching · Brussels professionals · 35–55
The strength plan that survives your working week.
Your personalized two-session strength plan. A weekly check-in with a real coach. And a Rescue option when work takes over.
Built for desk-based professionals who want more than another ambitious plan they cannot keep. Over 12 weeks, aim for two sessions in at least eight weeks and improved performance on at least one of two benchmark exercises.
Founding intake: three new clients · €149/month for 12 weeks (€447 total). New-client rate after the intake: €199/month. Places confirmed on a call.
Meet Ali — your Fitsho coach
EREPS Level 3 Fitness Instructor · Precision Nutrition Level 1
An evidence-informed approach shaped by a PhD in environmental sciences, a Vlerick MBA and first-hand experience of demanding work schedules.
Meet your coach →What we work towards together
Consistency you can measure.
8 of 12
Consistency target
Aim to complete both sessions during at least eight of the twelve programme weeks.
2 lifts
Track your progress
Work towards an improvement in reps or load on at least one of two benchmark exercises, comparing similar technique and effort from week 1 to week 12.
These are coaching targets, not guaranteed results. Exercise progress depends on your starting point, adherence and individual circumstances.
How your 12 weeks work
A plan for the week you actually have.
Build your baseline
A 30-minute online intake, your goals and schedule, and your first two-session plan within three working days of completing the intake.
Train with support
Follow your sessions independently, log results and check in with Ali each week for feedback and adjustments.
Adapt and progress
Keep a shorter Rescue version for deadline weeks, then review consistency and strength benchmarks at week 12.
One offer. A clear starting point.
Your 12-week reset.
Personalized strength training, check-ins with Ali and practical adjustments through busy weeks. One focused coaching programme, tailored to how you work and train.
See everything included →Founding rate · first three new clients
€149
/ monthThree monthly payments · €447 for the initial 12 weeks.
The subsequent enrolment rate is €199/month. This is an introductory offer, not a past-price discount.
Talk about a founding place →